Pain therapy often means heavy pharmaceuticals loaded with side effects. Results are also often modest with a typical 30-50% pain reduction [1]
We have all heard of breathing and medical meditation exercises. We bring you here a YouTube video by Dr Greenberg with simple, yet powerful exercises to take your mind off the pain and therefore reduce the pain itself since pain is a discourse between your brain and your body.
Hope it helps
Sources:
- medinewsdigest ; “Overview of Fibromyalgia And Its Treatments (January 2012)”
