MediNewsDigest: Insomnia can be just just an occasional annoyance or a major health threat contibuting to many ills. This review article from universities in Canada and US has an strong statement:
“…Of the different therapeutic options, only benzodiazepine receptor agonists and cognitive–behavioral therapy have received adequate empirical support for treating insomnia…”
Note about the authors
- Here is the link discussing Benzodiazepines from the sleepdex.org . Good article, but we were not able to find anything about the staff of this non-profit.
- The mayo clinic’s discussion on benzodiazepines tells a different tale about Benzodiazepines . Seems like a major drug class about mental health issues
Talk to your doctor