Category Archives: Fiber

Study shows Flaxseed to be an appetite suppressant

Study shows Flaxseed to be an appetite suppressant

Flax seed has many documented benefits. WebMD has a good entry [1] Cancer Cardiovascular disease diabetes inflammation Hot flashes Flax seed’s active compounds are Lignans Omega-3 fatty acids Dietary fiber Phytoestrogens, or plant estrogens An added benefit could be appetite control: The main conclusion from [2] is : “A small …Read the Rest

Nutrition and Diabetes: Food manufacturers engineer fiber rich starches that result in less blood sugar

Nutrition and Diabetes: Food manufacturers engineer fiber rich starches that result in less blood sugar

MND: OK, is food engineering all bad? I know in some circles this question rings like heresy. Have a look at the foods described in this link to “shudder..” Chemical Engineering News”. Bread/Rice reengineered to be diabetes friendly… Let me know what you think. email at yves@medinewsdigest.com Share/Bookmark

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