Category Archives: Olive Oil

Nutrition and Your Health: Too much Omega-6 and not enough Omega-3 Can Be  Hazardous to Your Health!

Nutrition and Your Health: Too much Omega-6 and not enough Omega-3 Can Be Hazardous to Your Health!

MND: Yes, nutrition is a science,   but it is  also  a market that many large corporation salivate about, if you pardon the pun…So we should take a hard look at what is being pushed on us.  Recent years has seen a great increase of  the consumption of vegetable oils. This …Read the Rest

Adding monounsaturated fatty acids to LDL cholesterol-lowering foods may bring up HDL levels

Adding monounsaturated fatty acids to LDL cholesterol-lowering foods may bring up HDL levels

MediNewsDigest: So with such a diet, the study shows that not only the bad LDL cholesterol goes down but the good cholesterol HDL goes up…Here is a link to the Reuters article    and to the Canadian  study MediNewsDigest Notes:  Monounsaturated fatty acids are found in  vegetable oils, nuts,  avocados, and …Read the Rest

Olive oil good for your bones? (nutraingredients)

Olive oil good for your bones? (nutraingredients)

MediNewsDigest:  Quoting    “nutraingredients”: “. ….The potential bone health benefits of the olive polyphenol, oleuropein, are related to its ability to stimulate cells responsible for bone formation, says a new study that explains the mode of action of the compound….” Another feather in the mediterannean diet’s cap!

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